Hope Counseling and Healing provides individual counseling for women focused on their specific mental health needs. Women face a variety of complex issues over a lifetime that often go unnoticed, unacknowledged and unsupported. Changes that occur at a young age with our bodies and hormones that continue throughout our lives that cause extreme stress, anxiety and mood changes, particularly as women face issues such as dating struggles, creating a career, deciding whether they want to have children, finding a partner that will support their choices, questions about whether to get married, raising a family, issues of infertility, balancing career/family/life and physical and emotional shifts due to peri-menopause and menopause. In addition, women face constant messages about how we should look and behave and are not taught how to be assertive, express our needs and feelings directly, how to choose and develop relationships that are healthy, respectful and supportive, how to love and accept ourselves and how to let go of feelings of guilt, shame, low self-esteem or feeling as if we need to be doing more. Whether you're struggling with dating, building your career, codependency, setting boundaries and being more assertive, feelings of guilt, anxiety or shame, or facing hormonal changes that are affecting how you feel, please contact me for a free 20-minute consultation to discuss how I can support you in your life.