Hope Counseling and Healing provides counseling to support healthy self-esteem. A common struggle for women is feeling confident in who we are, knowing how to be assertive, how to set boundaries and communicate this in the world.  Low self-esteem is very common in women and is often ignored and unaddressed causing problems in all aspects of our lives. Issues of self-esteem can lead to  physical as well as mental health issues over time causing things like depression, anxiety, codependency, people-pleasing, poor boundaries, addiction, eating disorders and relational abuse. Understanding what low self-esteem is and what steps to start taking is how therapy can be a powerful and necessary tool in becoming more assertive and self-confident. Low self-esteem is not something we're born with, but is developed through our relationships, attachment issues, trauma and experiences over time. Know that if you're struggling with this, it's not your fault and I can help you in understanding how to develop a healthy relationship with yourself and others where you feel confident, empowered and authentic. Contact me for a free 20-minute consultation to begin you on your path of healing and empowerment today.