Hope Counseling and Healing specializes in therapy
for women with anxiety, CPTSD, PTSD, OCD, social anxiety, attachment issues, codependency and perfectionism in
Santa Cruz and throughout California.
My name is Tania Manczarek and I'm a licensed psychotherapist with over 20 years experience in the mental health field and author of the book, "Uncovering Good Girl Conditioning: A path to releasing guilt, fear, people-pleasing, and the hidden beliefs undermining women's power." I provide therapy in-person in Santa Cruz and online for women throughout California. I am passionate about empowering women who struggle with anxiety, trauma, OCD, perfectionism, codependency, people-pleasing and attachment issues. I am trained in using EMDR, IFS, ACT, CBT, ERP, Somatic Therapy, Trauma-Informed Therapy and more.
"I am not what happened to me, I am what I choose to become."
Carl Gustav Jung
I know that finding the right therapist can feel overwhelming, but the best way to get through a difficult challenge is to take the first step and reach out for support. I encourage you to contact me for a free 20-minute consultation to help with your decision to begin counseling. I find that an initial phone call reduces a lot of worry and hesitation and clients often tell me they feel more hopeful after the first call. Remember that you don't have to figure it all out on your own and that support is right around the corner waiting for you.